SZN OF SELF

Ep. 5 Confidence is Built

Confidence ain’t something you wake up with—it’s something you build, brick by brick, choice by choice. In this episode, we’re pulling back the curtain on what it really takes to feel yourself fully. We’re talking about the messy middle: the shaky starts, the awkward reps, the self-talk that sounds more like a roast than a pep rally—and how to flip all that to work in your favor. If you’ve ever wondered when you’ll finally “be confident,” this episode is your reminder that you’re already becoming her. You're already HIM-othy ju heard! Bring your journal, your mirror, and your favorite hype song. It's time to lay these bricks!

Ep. 4 Unlearning People Pleasing

Are you tired of shrinking yourself to keep the peace? In this episode of SZN of Self, we're unpacking the messy, magical process of unlearning people pleasing—and reclaiming your right to take up space.
Join me as I share personal stories, powerful mindset shifts, and the uncomfortable truths that come with breaking the habit of putting everyone else first. We’re talking boundary-setting, guilt detoxing, and learning how to choose you without apology.
If you've ever felt like you're drowning in expectations that aren't even yours, this episode is your permission slip to start living for you.

Ep.3 The Power of Letting Go

Let’s be honest —holding on is heavy, and your spirit wasn’t built to be a storage unit for old pain. In this episode of SZN of Self, we talk about the sacred (and sometimes petty) art of letting go. From exes who fumbled to identities we’ve outgrown, I’m sharing personal stories, lessons from the yoga mat, and why surrender isn’t weakness—it’s a power move. Expect some laughs, maybe a tear, and a whole lot of truth-telling with love. Tune in if you’re ready to release what’s weighing you down and rise in your softness, strength, and self-worth. Let that ish go. For real this time.

Ep. 2 What's holding you back?

Let’s get into it. Not the cute version of healing—but the real, mirror-staring, “damn, is it me?” kind. In this episode of SZN of Self, we’re pulling back the curtain on what’s actually keeping you stuck. Is it fear? Old stories? That perfectionism disguised as productivity? I’m asking the hard questions with love and a side of humor, because sometimes you gotta laugh while you unpack your childhood. If you're ready to stop tiptoeing around your power and call your stuff out (without calling yourself trash), this one’s for you. We’re not stuck—we’re just scared. But fear don’t get to drive.

Ep.1 Step Into your SZN!

This episode sets the tone for the journey ahead—unpacking what it truly means to step into your power, prioritize yourself, and redefine success on your own terms. Expect a mix of personal reflections, hard-earned lessons, and a little tough love (with a lot of humor). It’s time to stop waiting for permission and start living for you!

Intro: How did we get here?

WELCOME FRIENDS! In this introductory episode you will learn how this new podcast came to be, what inspired it, and what SZN of Self means to me! I thank you for coming along the journey and I feel confident that the personal growth + community will grow immensely! Get cozy and grab a bev because we gettin' to it!